February 4, 2008: 12:00 AM EST
It might be OK to put bacon and eggs back on the menu, if a book published in February is a guide. In “The Queen of Fats” (University of California Press), Susan Allport says that omega-3s originate in the green leaves of plants (not fish, as many people believe), and they accumulate in animals that eat those leaves, including fish. Many of the foods we eat every day, including eggs and bacon, used to be full of these essential nutrients – when the animals they came from were eating grass, insects, and other green foods. But, with more animals fed on grains and seeds, much of our food is high in omega-6s, also essential to health, but which compete with omega-3s. The Queen of Fats says it might not be possible for us to eat only grass-fed meats and eggs, but we can’t get everything we need from fish, either.
"Bacon, eggs used to be full of omega-3s", UPI, February 04, 2008, © United Press International
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