A Pasta-Rich Mediterranean Diet Is A Healthful Diet

A pasta-rich diet is an indicator of a more healthful diet generally, according to a study presented at a recent scientific meeting. Pasta eaters tend to consume more minerals and nutrients like folate, iron, magnesium, and dietary fiber. All of these help reduce blood cholesterol and lower the risk of heart disease and stroke, obesity and type 2 diabetes. Because it is a low glycemic index food, pasta, a major component of the Mediterranean diet, also helps to manage blood sugar levels. Pasta consumption is also associated with less intake of saturated fat and sugar that adds calories but no essential nutrients.  [ Image credit: © Travis K. Witt, Wikimedia  ]