Alternating Days Of Low-Calorie And Regular Eating Has Health, Weight Loss Benefits

People who have tried intermittent food restriction – not quite strict feasting and then fasting – have found some health benefits in the practice, though most evidence so far is anecdotal. Intermittent restriction involves eating between 500 and 650 calories a day, every other day. On alternate days eating is normal. One 41-year-old man who has tried it for about a year – after a month-long “angry, grumpy” adjustment period – has lost 50 pounds, stopped taking medication for diabetes and no longer has stomach ulcers. A British study among three groups of overweight breast cancer patients found that two intermittent restriction groups lost twice as much weight as the daily calorie restriction group.