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Cognitive Functions Improve Among Older Adults Who Consume Blueberry Powder

March 13, 2017: 12:00 AM EST
U.S. researchers who tested the impact of consuming 24 grams of blueberry powder – about a cup of fresh Highbush berries – daily on older adults found measurable improvements in cognitive function among the blueberry group over the placebo group. The randomized 90-day test included 37 healthy men and women between the ages of 60 and 75. The researchers tested participants for balance, gait and cognition at baseline, and again at 45 and 90 days. The group that consumed the blueberry powder showed significantly fewer repetition errors compared to the placebo group in the California Verbal Learning Test (CLVT), which assesses verbal memory abilities.
M.G. Miller et al., "Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial", European Journal of Nutrition, March 13, 2017, © Springer Verlag
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