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Foods That Promote Satiety

November 4, 2014: 12:00 AM EST
Nutrition writer Linda Milo Ohr has scoured recent scientific research to compile a list of foods and nutrients that ward off hunger pains and keep you feeling full longer. At the top of the list is protein, especially eggs for breakfast, but also protein snacks in the late afternoon to keep unhealthy nighttime snacking under control. Other appetite-curbing foods include: whole grains and fiber; almonds; pulses like dried peas, edible beans, lentils, and chickpeas; saffron; and Korean pine nut oil.
Linda Milo Ohr, "Combating Hunger Pains. ", Food Technology, November 04, 2014, © Institute of Food Technologists
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