Mediterranean Diet Linked To Lower Risk Of Cardiovascular Disease

An analysis of dietary questionnaire data provided by 780 U.S. firefighters finds that those who stuck to a modified Mediterranean diet (MMD) were less likely to have metabolic syndrome: a large waistline, high triglyceride levels, low HDL ("good") cholesterol levels, high blood pressure, or high blood sugar – all risk factors for cardiovascular disease. The U.S. researchers said the MMD firefighters showed a 35 percent decreased risk for metabolic syndrome, and also had a 43 percent lower risk of weight gain, compared to others. Consistent with previous research, obese participants in the firefighter study reported eating more fast foods and sugary drinks.