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Move Over Broccoli: Australian Bakery Unveils Low-GI “Super Bread”

July 20, 2012: 12:00 AM EST
The glycemic index (GI) of bread can range from 54 to 87, depending on the type. But a bakery in Queensland, Australia, says it has developed a dense bread whose GI is about the same as broccoli (17), contains seven percent carbohydrates, 26 percent protein – about the same as red meat – and more fat, though from natural seeds. The owners of Ashmore Bakery Club say they developed the bread to “give health-conscious customers an alternative.” A final benefit? “We are extremely happy with the product and its taste,'' one of the owners said, adding that the new formula would “change the baking industry.”
Jessica Elder, "Coast bakery launches low-carb bread", Goldcoast.com.au, July 20, 2012, © News Limited
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