We use our own and third-party cookies to optimize your experience on this site, including to maintain user sessions. Without these cookies our site will not function well. If you continue browsing our site we take that to mean that you understand and accept how we use the cookies. If you wish to decline our cookies we will redirect you to Google.
Already have an account? Sign in.

 Remember Me | Forgot Your Password?

Omega-3s Lacking In Diet Of Canadian Mothers-To-Be

April 3, 2015: 12:00 AM EST
Most of the first 600 (of 2,000) expectant mothers surveyed in a Canadian pregnancy and nutrition study did not include  enough omega-3 fatty acids in their diets. It is recommended that healthy adults, including pregnant and lactating women, consume at least 500 mg of omega-3s daily. The European Commission recommends a minimum of 200 mg of DHA daily for pregnant and lactating women. Only 27 percent of women during pregnancy, and 25 percent at three months post-delivery, met the recommendation for DHA. Seafood, fish and seaweed products contributed to 79 percent of overall omega-3 fatty acids intake, with the most coming from salmon.
Xiaoming Jia et al., "Women who take n-3 long-chain polyunsaturated fatty acid supplements during pregnancy and lactation meet the recommended intake. ", Applied Physiology, Nutrition, and Metabolism, April 03, 2015, © Canadian Science Publishing
Food & Nutrition
Kid's Health
Women's Health
Other Food & Nutrition
North America
Research, Studies, Advice
Developed by Yuri Ingultsov Software Lab.