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Paleo Diet May Do More Harm Than Good

April 5, 2016: 12:00 AM EST
People intent on controlling or losing weight – especially those who are already overweight or sedentary – should avoid all forms of the Paleo diet, new Australian research warns. The Paleo diet generally emphasizes low-carb, high-fat eating. For the study, the researchers experimented with two groups of overweight mice, one of which ate a low-carb, high-fat (LCHF) diet. After eight weeks, the LCHF mice gained more weight, their glucose intolerance worsened, insulin levels rose, they gained 15 percent of their body weight, and fat mass doubled from two percent to almost four percent. "To put that in perspective, for a 100 kilogram person, that's the equivalent of 15 kilograms in two months,” one researcher said. “That's extreme weight gain.”
B. J. Lamont et al., "A low-carbohydrate high-fat diet increases weight gain and does not improve glucose tolerance, insulin secretion or β-cell mass in NZO mice. ", Nutrition & Diabetes, April 05, 2016, © Macmillan Publishers Limited
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