Already have an account? Sign in.

 Remember Me | Forgot Your Password?

“Portfolio Diet” Beats DASH At Reducing Blood Pressure

December 6, 2015: 12:00 AM EST
A diet developed especially to lower cholesterol also fortuitously reduces blood pressure even better than the DASH diet, according to Canadian research. Scientists were taking a second look at a 2011 study of the impact of the so-called “portfolio diet” on cholesterol patients when they discovered by chance its effect on hypertension. The diet lowered blood pressure an average of two percent better than the DASH (dietary approach to stopping hypertension) diet. The diets are similar in that they de-emphasize animal proteins. But the portfolio regimen features mixed nuts, soy protein, plant sterols (from vegetable oils and leafy vegetables) and viscous fiber (from oats, barley and eggplant). DASH emphasizes fruit, vegetables and whole grains, no snack food, and less dairy.
D. J. A. Jenkins et al., "The effect of a dietary portfolio compared to a DASH-type diet on blood pressure. ", Nutrition, Metabolism and Cardiovascular Diseases, December 06, 2015, © The Italian Society of Diabetology
Food & Nutrition
Better For You
Dieting & Weight Control
Heart & Cardiovascular
Preventative Care
Other Conditions
North America
Research, Studies, Advice
Developed by Yuri Ingultsov Software Lab.