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Prebiotic Plant Fibers Benefit Good Gut Bacteria And Improve Sleep

March 23, 2017: 12:00 AM EST
Nondigestible plant fibers, on which good bacteria in the human gut feed, seem to have an impact on sleep, according to new U.S. research. Fibers found especially in plants like chicory, artichokes, raw garlic, leeks and onions, improve non-REM (non-rapid-eye-movement) sleep and REM sleep by buffering the physiological impact of stressful events. The study found that rats fed a prebiotic diet spent more time in restful, restorative non-REM sleep. The findings show that when beneficial bacteria digest prebiotic fiber, they multiply, improving overall gut health, and release metabolic byproducts that influence brain function. [ Image credit: © Till Westermayer ]
Robert S. Thompson et al., "Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity", Frontiers in Behavioral Neuroscience, March 23, 2017, © Frontiers Media S.A.
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