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May 20, 2009: 06:45 AM EST
Probiotics and prebiotics are a complex field, says R.J. Foster, contributing editor, Food Product Design. Prebiotics not only feed probiotics, they have benefits in their own right, such as boosting mineral absorption, reducing risk factors for colorectal diseases, improving the immune system and enhancing resistance to infection. Prebiotics are dietary carbohydrates, usually some form of fiber, that nurture probiotics. Polydextrose is one of the most common, used as a bulking agent and for fat and sugar reduction. Chicory inulin is also valued by food manufacturers because of its neutral flavor, excellent solubility and low viscosity. The door is opening to the use of prebiotics in bakery, cereal products, soups and prepared meals as awareness of their benefits increases, and the variety and sources expands.
R.J. Foster, "Prebiotics Promote Gut Instincts ", Food Product Design, May 20, 2009, © Virgo Publishing, LLC
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