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Diet Has A Significant Impact On Depression

September 16, 2013: 12:00 AM EST
Depression has been associated with a poor diet and low-quality nutrient intake. New research from Finland finds that a healthy diet may cut the risk of severe depression. Researchers said a healthy diet comprises fruits, vegetables, berries, whole grains, poultry, fish and low-fat cheese. These foods are associated with a high level of folate intake. The follow-up study of more than 2,000 men in Finland showed that weight loss with lifestyle intervention was associated with a reduction in depressive symptoms.
Anu Ruusunen, "Diet and depression", Publications of the University of Eastern Finland. Dissertations in Health Sciences, September 16, 2013, © University of Eastern Finland
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