Diet Plan Advocates Eating Whole Wheat Bread

Losing weight – and losing an obesity problem – is the goal of The Healthy Way, a weight loss video program that advocates eating nutritional whole grain bread, which is much higher in fiber than white bread. The higher fiber content “helps your body eliminate toxins, helps regulate blood sugar levels, and has been found to lower risk of heart disease and cancer.” The diet plan suggests replacing butter and mayo with ketchup, mustard, or homemade hummus. Likewise, spreading olive oil on bread and adding natural herbs and spices is a great substitute for butter.