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Eating A Large Breakfast Is Much Better For Weight Loss And Waist Reduction

August 5, 2013: 12:00 AM EST
Israeli researchers report that women who eat the largest meal of the day at breakfast are much more likely to lose weight and reduced their waist lines than those who eat large dinners. The study was conducted with 93 obese women who consumed 1,400 calories a day, eating either 700 calories at breakfast and 200 calories at dinner, or 200 calories at breakfast and 700 calories at dinner. Those who consumed the large breakfast and light dinner had lower insulin, glucose and triglyceride levels during the day, which translates to a lower risk of cardiovascular disease, diabetes, high blood pressure and high cholesterol.
Daniela Jakubowicz et al., "High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women", Obesity, August 05, 2013, © The Obesity Society
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