We use our own and third-party cookies to optimize your experience on this site, including to maintain user sessions. Without these cookies our site will not function well. If you continue browsing our site we take that to mean that you understand and accept how we use the cookies. If you wish to decline our cookies we will redirect you to Google.
Already have an account? Sign in.

 Remember Me | Forgot Your Password?

Evidence Mounts That Eating Fatty Fish Helps Prevent Cognitive Decline

April 27, 2014: 12:00 AM EST
A group of 895 seniors who were given cognitive tests (i.e., memory, attention, organization and planning, etc.) were also asked how much omega-3 polyunsaturated fatty acids (PUFA) they ate in the form of seafood. The intake, mostly from canned tuna, was low. Dietary guidelines recommend eight or more ounces of seafood a week, but only 27 percent met or exceeded that level. Comparing omega-3 intake and test results after a two-year follow-up, U.S. researchers said those who ate the smallest amounts were the most likely to experience cognitive decline during the study period. The researchers concluded that intake of fatty fish such as salmon, tuna and trout certainly has health benefits, and may help prevent cognitive decline.
Tammy Scott et al., "Diet can predict cognitive decline, researchers say", News release, study presented at the Experimental Biology 2014 meeting, April 27, 2014, © Scott et al.
Food & Nutrition
Mental Alertness
Other Food & Nutrition
North America
United States of America
Research, Studies, Advice
Developed by Yuri Ingultsov Software Lab.