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Healthy Snacks Help Control Appetite, Lower Caloric Intake

July 16, 2013: 12:00 AM EST
Dieters who can control their hunger can reduce overall energy intake during the day and lose weight, according to a British nutrition research manager. A good way to control appetite is to eat healthy snacks between meals, especially peanuts, nuts and other high-fiber snacks. In a recent study, participants who regularly consumed almonds as a mid-morning snack said they felt fuller and ended up eating less for lunch and dinner. Another study found that participants lowered their daily caloric intake after eating a snack of cereal each day.
Roberta Re, "The Right Snack May Aid Satiety, Weight Loss", News release, study presented at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Food Expo, July 16, 2013, © Institute of Food Technologists
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