Mangos Help Control Blood Sugar Levels Among Obese People, Study Shows

Mangos have properties that can help regulate blood sugar levels among obese people, according to the study presented at the Federation of American Societies for Experimental Biology. Conducted by a research team led by Edralin Lucas, the study studied the effects of eating mangos everyday on 20 obese adult people. At the end of the 12-week study period, during which participants ate 10 grams of freeze-dried mango daily, the researchers found that the blood sugar levels of the participants declined from levels recorded at the start of the study.