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Study Finds That Remembering Recent Meals Helps Reduce Eating

March 18, 2013: 12:00 AM EST
British researchers who analyzed 24 studies on the effects of awareness and memory on food consumption found that remembering meals, being more aware of what’s being eaten, and paying attention to meals leads to eating less. The findings could improve weight loss programs, the researchers said, because simple awareness techniques can be adapted and taught easily. Writing down previous meals, using visual reminders of those meals, and even keeping food wrappers all help the remembering process.
Eric Robinson et al., "Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating", American Journal of Clinical Nutrition, March 18, 2013, © American Society for Nutrition
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