Whey Protein Offers Significant Health Benefits To Pre-Diabetic Obese People

Danish research shows that meals supplemented with whey protein could help improve metabolism for people who are obese but not yet diabetic. For the study, participants ate the same meal of soup and bread plus one kind of protein: whey, gluten, casein or cod. They found that the meal supplemented with whey, which is found in milk and cheese, caused stomachs to empty more slowly. They also had lower levels of fatty acids in their blood after meals and higher amounts of the types of amino acids that boost insulin, which keeps blood sugar levels where they’re supposed to be.