A European study of physical activity in the workplace finds that being busy doesn’t necessarily correlate with being physically active enough to prevent heart disease. The study was conducted in a busy Irish hospital among 83 employees in six healthcare occupations. Each wore a pedometer to record steps; calories burned were also assessed. High levels of activity -- achieving maximal health gains -- were achieved by only 53 percent, especially among pharmacists and nurses. Pedometer data showed that only 6 percent reached the recommended levels of 10,000 steps per working day. Thirty percent were described as "sedentary" (fewer than 5000 steps a day).
"Exploring the physical activity levels and sedentary behavior of employees within a workplace environment", Study reported at the EuroPrevent Congress, May 17, 2015
It is fairly common for older people to eat poorly and lead sedentary lives, both of which can speed muscle loss. But what combination of diet, supplements and exercise works best? A review of more than 100 scientific articles about diet and exercise training trials in adults over 65 years old found that results failed to conclusively show what effectively prevents muscle loss (sarcopenia). Some studies did show that a proper diet enhanced the effects of exercise, but much of the research was incomplete or inconsistent. The researchers said “maintaining sufficient levels of physical activity and diet quality to prevent sarcopenia is therefore a priority.” Bottom line: much more research is needed.
"Prevention and optimal management of sarcopenia: A review of combined exercise and nutrition interventions to improve muscle outcomes in older people. ", Clinical Interventions in Aging, May 17, 2015
With the proviso that “biology is not destiny,” NIH researchers nevertheless confirmed that some obese people have a harder time losing weight because their metabolisms slow down considerably during a calorie-reduction diet. Tests on 12 obese men and women using a whole-room indirect calorimeter showed that people with “thrifty” metabolisms had a much harder timer dropping the pounds, while people with a “spendthrift” metabolisms easily lost weight. But the researchers said in effect that it’s not a hopeless situation: a balanced diet and regular physical activity over a long period “can be very effective for weight loss."
"A Human Thrifty Phenotype Associated With Less Weight Loss During Caloric Restriction. ", Diabetes, May 11, 2015
A recent study finds that whole navy bean flour – naturally gluten free -- can successfully replace wheat flour in cake baking. Scientists analyzed the effect of navy bean flour at three levels of protein content, comparing it with wheat flour samples. Batters had higher viscosity than conventional cake flour batter. Lowering protein content by adding starch reduced viscosity. Navy bean cakes were softer, but not as spongy. The researchers concluded that when the protein content of navy bean flour is adjusted to a level similar to wheat flour it “has potential as a healthy alternative in gluten-free cakes.”
"Navy Bean Flour Gluten-Free Alternative for Cakes?", Food Product Design, April 30, 2015
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Medical News Today, May 22, 2015
Alpha Galileo, May 16, 2015
European Association for the Study of Obesity, May 15, 2015
NestleNutrition-Institute.org, May 15, 2015
Nutrition Journal, May 14, 2015
Nutrition Journal, May 14, 2015
Nutrition Journal, May 14, 2015
Medical News Today, May 14, 2015
American Diabetes Association, May 13, 2015
The New York Times, May 13, 2015
The New York Times, May 11, 2015
The Wall Street Journal, May 11, 2015
The New York Times, May 11, 2015
The New York Times, May 09, 2015
Mary Ann Liebert, Inc. Publishers, May 08, 2015
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