U.K. Food Companies Promise To Cut Megatons Of Sat-Fats From Products October 26, 2013: 12:00 AM EST The British government has wheedled new pledges out of food manufacturers and supermarkets to cut the saturated fat content of their processed foods and snacks. This despite a recent study by a cardiologist published in the British Medical Journal advising that the real problem in the rise of diabetes and heart disease is not saturated fat but excess sugar. Supermarket chain Tesco promised to remove 32 tons of fat from breadsticks and other products; Morrisons will reformulate its spreads to remove 50 tons of sat-fats; Sainsbury's will continue an ongoing program to cut sat-fats; Kraft snack unit Mondelez will reformulate belVita, Oreos and Barny cookies; and Nestlé pledged to extract 3,800 tons of sat-fats from KitKat bars. Sarah Boseley, "Saturated fat to be cut in chocolate products, makers pledge", The Guardian, October 26, 2013, © Guardian News and Media Limited

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Better For You Heart & Cardiovascular Other Food & Nutrition Diabetes Obesity Geographies Worldwide EMEA Europe United Kingdom

Interval Training Coupled With Mediterranean Diet Reduces Risk Of Heart Disease October 24, 2013: 12:00 AM EST A Canadian study has found that people with abdominal obesity – and an increased risk of heart disease, stroke, high blood pressure, diabetes and high blood cholesterol – can reduce that risk by participating in high-intensity interval training coupled with nutritional counseling on the Mediterranean diet. Researchers reported an average reduction in waist circumference of eight centimeters, a reduction in systolic blood pressure of 6 mm Hg and an aerobic fitness improvement of 15 percent over the first nine months of the study. On average, blood sugar levels improved by 23 percent in diabetic participants; the improvement was about 10 percent in individuals with pre-diabetes. Mathieu Gayda et al., "Training Mediterranean Diet Cuts Health Risks in Obese Individuals", News release, study released at the Canadian Cardiovascular Congress, October 24, 2013, © Gayda et al.

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Fitness & Exercise Heart & Cardiovascular Preventative Care Other Food & Nutrition Diabetes Obesity Geographies Worldwide North America Canada

Buyer Beware: Valerian Root Supplements Vary Widely In Strength, May Be Tainted With Lead October 24, 2013: 12:00 AM EST Sales of the popular herbal sleep and anti-anxiety supplement known as valerian root rose nearly 17 percent in 2012, to $90 million. But ConsumerLab.com reports that few of the valerian root products on the market deliver a dose of the active ingredient as powerful as those used in clinical trials. And two of the 10 valerian root supplements tested contained small amounts of lead, a potentially harmful heavy metal. All but one product tested contained the levels of valerenic acids expected from labels, and the amounts of valerenic acids in a suggested daily serving varied widely, from one mg to as much as 7.2 mg. Engredea News & Analysis , "Valerian supplements vary wildly", New Hope 360, October 24, 2013, © Penton Media

Domains HEALTH & WELLNESS Food & Nutrition Mind Sleep & Relaxation Pills & Supplements Geographies Worldwide North America United States of America

Swedish Government Is Convinced: An Atkins-Type Diet Is Healthier October 23, 2013: 12:00 AM EST A meta-review of relevant clinical studies has prompted the Swedish government to recommend a lower-carb, higher-fat, and higher-protein diet – basically the Atkins approach to healthy eating. The study found that a carbohydrate-managed approach is more effective for long-term weight loss and maintenance than a conventional low-fat diet. It also showed that low-carbohydrate diets were both beneficial and safe for the highly-insulin resistant, carbohydrate-intolerant population, who need to keep carbohydrate consumption low over the long-term. The Atkins Diet offers a balanced plan that comprises lean protein, good carbs from fruits and vegetables, and a balance of healthy fats. Nassib Bezerra Bueno et al., "Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomized controlled trials", Atkins, October 23, 2013, © British Journal of Nutrition

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Low-Carb Diabetes Obesity Geographies Worldwide EMEA Europe Sweden

Food Additive Could Prove To Be An Effective Virus Blocker October 23, 2013: 12:00 AM EST U.S. researchers have found that an FDA-approved food additive known as tert-butyl hydroquinone “attaches to the Achilles heel” of the deadly H7N9 virus, disabling a special protein and making infection impossible. Flu viruses enter host cells via the protein hemagglutinin, which acts as a "key" that opens receptors on the cell surface. Existing drugs do not target the protein, but in lab experiments tert-butyl hydroquinone prevented the virus from infecting human lung cells. Tert-butyl hydroquinone is used in many foods as a preservative and stabilizer, but it is unknown whether it is safe when consumed in very high doses. Aleksandar Antanasijevic et al., "Inhibition of Influenza H7 Hemagglutinin-Mediated Entry", PLoS ONE, October 23, 2013, © Antanasijevic et al.

Domains HEALTH & WELLNESS Food & Nutrition Other Food & Nutrition Geographies Worldwide North America United States of America

Chronic Anemia In Children Linked To Vitamin D Deficiency October 21, 2013: 12:00 AM EST Anemia, a condition in which the body does not produce enough oxygen-carrying red blood cells, affects one in five children at least once in their lives. Studies have found severe vitamin D deficiency in about a tenth of U.S. children; 70 percent have suboptimal levels. Now new U.S. research has found a link between vitamin D deficiency and a child’s risk of anemia. The researchers acknowledge that their findings do not prove a cause-and-effect relationship. But the study, which examined blood samples from 10,400 children, nevertheless showed that vitamin D levels were consistently lower in anemic children compared to non-anemic children. Left untreated, chronic anemia and vitamin D deficiency can lead to organ damage, skeletal deformities, frequent fractures, and premature osteoporosis. Meredith A. Atkinson et al., "Vitamin D, Race, and Risk for Anemia in Children", The Journal of Pediatrics, October 21, 2013, © Elsevier Inc

Domains HEALTH & WELLNESS Conditions Food & Nutrition Kid's Health Other Kid's Health Vitamins Other Conditions Geographies Worldwide North America United States of America

Cultivation Practices Can Either Reduce Or Boost Risk Of Bacterial Contamination Of Produce October 21, 2013: 12:00 AM EST Data collected in the field by U.S. researchers has linked certain cultivation practices on farms to either an increased or decreased likelihood of Salmonella or Listeria monocytogenes contamination of produce. The two bacteria sicken an estimated 9.4 million people – and kill 1,300 – each year. They found, for example, that applying manure to fields in the year before cultivation boosted the odds of Salmonella contamination. However, establishing a buffer zone between fields and potential pathogen reservoirs such as livestock operations or waterways protected produce. When fields were irrigated within three days before collection of soil samples, the risk of listeria contamination ballooned six-fold. In addition, soil cultivation within the week before sampling also increased the chances of contamination. Strawn et al. , "Risk Factors Associated with Salmonella and Listeria monocytogenes Contamination of Produce Fields", Applied and Environmental Microbiology, October 21, 2013, © American Society for Microbiology

Domains HEALTH & WELLNESS Food & Nutrition Safety Geographies Worldwide North America United States of America

Handheld Biosensing Device Could Help Prevent Spread Of Pathogenic Bacteria October 18, 2013: 12:00 AM EST Scientists whose passion is early detection of pathogenic bacteria like Salmonella before it spreads have come up with a novel design for a real-time, hand-held biosensing device. The device is unique because it uses a magneto-elastic biosensor that is low-cost and based on wireless acoustic wave technology combined with a surface-scanning coil detector. The biosensors are coated with a bacteria-specific recognition layer containing particles of a virus that naturally recognizes bacteria. The new system – the U.S. creators are seeking a patent – is a handheld device that can be passed over food to determine if its surface is contaminated. Yating Chai et al., "Design of a surface-scanning coil detector for direct bacteria detection on food surfaces using a magnetoelastic biosensor", Journal of Applied Physics, October 18, 2013, © AIP Publishing LLC

Domains HEALTH & WELLNESS Food & Nutrition Safety Geographies Worldwide North America United States of America

Doing Housework Doesn’t Really Provide Exercise Benefits, Study Finds October 17, 2013: 12:00 AM EST A lot of people include the time spent doing household chores as self-reported daily exercise. But a new British study actually shows a negative relationship between housework and leanness. In fact, people who included moderate to vigorous housework as part of their exercise routine tended to be heavier. This suggests that doing household chores probably doesn’t provide the benefits normally associated with meeting physical activity guidelines. The U.K. Department of Health recommends 150 minutes of moderate to vigorous physical activity a week. Only 43 percent of the population, however, said they meet or exceed the guidelines; two thirds included at least 10 minutes of housework in their weekly tally. Murphy et al., " Does housework keep you healthy? The contribution of domestic physical activity to meeting current recommendations", BMC Public Health, October 17, 2013, © Murphy et al.

Domains HEALTH & WELLNESS Body Conditions Fitness & Exercise Obesity Geographies Worldwide EMEA Europe United Kingdom

Calcium Supplements Are Safe, But The Best Source Is The Diet October 17, 2013: 12:00 AM EST To combat osteoporosis, patients should maintain an adequate intake of calcium, but the source of the important mineral is essential to its effectiveness, In fact, say researchers at the University of California San Francisco who reviewed earlier studies, patients and health care practitioners should focus on getting calcium from the diet – e.g., food products fortified with calcium, plus kale, broccoli and bok choy – rather than from supplements. The researchers noted, however, that if patients cannot get adequate calcium from the diet, supplements are safe and not associated with cardiovascular problems, despite recent reports to the contrary. Caren G. Solomon et al., "Calcium Supplements and Fracture Prevention", New England Journal of Medicine, October 17, 2013, © Massachusetts Medical Society

Domains HEALTH & WELLNESS Body Food & Nutrition Bones & Joints Heart & Cardiovascular Preventative Care Pills & Supplements Geographies Worldwide North America United States of America

No Risk That Vitamin D Causes Kidney Stones October 17, 2013: 12:00 AM EST Despite findings from earlier studies, vitamin D supplementation does not increase the risk of developing kidney stones, according to a U.S. study. Researchers looked at data collected from 2,012 participants of all ages over 19 months. The news should come as a relief for many patients because evidence is growing that a vitamin D serum level in the therapeutic range of 40 to 50 ng/mL reduces the risk of many diseases, including breast and colorectal cancer. The study did show that older males with higher body mass index were more likely to develop kidney stones. Stacie Nguyen et al., "25-Hydroxyvitamin D in the Range of 20 to 100 ng/mL and Incidence of Kidney Stones", American Journal of Public Health, October 17, 2013, © American Public Health Association

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Digestive Vitamins Cancer & Cancer Prevention Geographies Worldwide North America United States of America

Hormone That Stimulates Milk Production May Also Prove Therapeutic In Liver Disease October 15, 2013: 12:00 AM EST Scientists in Mexico who wondered whether the hormone prolactin – critical for stimulation of postnatal milk production – could benefit the liver have found in an animal study that indeed it does. The liver has the body’s highest number of prolactin receptors, which signal liver cells to multiply and tell new blood vessels to grow. The study found that animals with extra prolactin had larger livers. They also regenerated their livers faster after partial removal, and were significantly more likely to survive liver surgery compared to animals that couldn’t process prolactin. The researchers said medications known to increase prolactin production after childbirth could provide “potential therapeutic options in liver diseases, liver injuries, or after liver surgery”. B. Moreno-Carranza et al., "Prolactin promotes normal liver growth, survival, and regeneration in rodents: effects on hepatic IL-6, suppressor of cytokine signaling-3, and angiogenesis", American Journal of Physiology - Regulatory, Integrative and Comparative Physiology, October 15, 2013, © American Journal of Physiology

Domains HEALTH & WELLNESS Body Conditions Women's Health Breasts Pregnancy Alternative Therapies Digestive Other Conditions Geographies Worldwide North America Mexico

Americans Can Boost Fiber Intake By Adding Small Amounts Of Citrus Powder To Ground Meat October 15, 2013: 12:00 AM EST Americans whose diet lacks sufficient fiber could reduce that fiber deficit by adding citrus fiber to ground beef without harming the quality and taste of the meat. U.S. researchers prepared three batches of meatballs – which normally contain no fiber– each with a different percentages of sweet and tangy citrus powder substituted for meat. They found that citrus fiber boosted the cooking yield of the meatball recipe. The texture and color of the meatballs remained acceptable at the one and five percent levels. The ten percent level proved unacceptable. A serving of the citrus meatballs, containing two percent citrus powder, contains approximately five grams of fiber. Ayca Gedikoglu, "Adding Citrus Fiber to Meatballs Improves Nutritional Quality, Does Not Affect Taste", News release, ongoing research, University of Missouri, October 15, 2013, © University of Missouri

Domains HEALTH & WELLNESS Body Food & Nutrition Digestive Other Food & Nutrition Geographies Worldwide North America United States of America

Doctors Report On Cases Of Severe Liver Damage After Consumption Of Weight Loss Supplements October 14, 2013: 12:00 AM EST U.S. researchers have reported on four cases of severe liver problems that occurred after consumption of weight loss supplements, an energy drink and an energy drink. In one case, a woman who had fasted for three weeks, then ingested SlimQuick for two days, suffered liver failure and underwent a liver transplant. Other case studies involved: a woman who entered the early stages of cirrhosis after taking black cohosh to ease menstrual symptoms; a man who developed liver failure after consuming three Rockstar Sugar Free energy drinks; and a woman who suffered liver injury after three weeks of drinking Ripped Fuel, an advanced weight loss supplement. Diagnosis of liver problems is difficult when weight loss supplements are involved because patients often fail to inform their physicians. Dina Halegoua-De Marzio et al., "Herbal Weight Loss Supplements Energy Drink Associated With Liver Damage, Liver Failure", News release, case reports presented at the American College of Gastroenterology's annual scientific meeting, October 14, 2013, © American College of Gastroenterology

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Digestive Pills & Supplements Safety Other Conditions Geographies Worldwide North America United States of America

Heart Association Says Physical Activity Should Be As Routinely Checked As Blood Pressure October 14, 2013: 12:00 AM EST In a scientific statement issued by the American Heart Association, physicians and health scientists – who say a lack of physical activity is as damaging to health as smoking – recommend that healthcare providers routinely assess physical activity levels in patients, now that effective tools –  like a new “decision matrix” – are available to evaluate patients. The matrix includes low-cost or no-cost options, like questionnaires that patients complete before a doctor appointment. The exercise check-up should cover types, frequency, duration and intensity of physical activity at home, work and during leisure time. S. J. Strath et al., "Guide to the Assessment of Physical Activity: Clinical and Research Applications", Circulation, October 14, 2013, © American Heart Association, Inc.

Domains HEALTH & WELLNESS Body Fitness & Exercise Heart & Cardiovascular Preventative Care Geographies Worldwide North America United States of America

Addictive Breakfast Cereal-Related Games Packed With Ads Target Kids October 12, 2013: 12:00 AM EST Food companies have discovered a new form of advertising to catch -- and hold -- the attention of children. “Advergames” combine ads with video games that can be addictive and are easy to access on keyboards and smartphones. From the breakfast food aisle kids can find “Ice Block” from Froot Loops (Kellogg), “Crunchling Adventure” from Cap’n Crunch (Quaker Oats),  and Cookie Crip’s (General Mills) “Cookie Crisp City”. Slate writer Jason Bittel cites recent research (Michigan State Univ.) that analyzed advergames Web sites, identifying 439 products from 19 brands. Most of the products failed to meet government recommendations regarding salt, fat and added sugar content. “Clearly,” Bittel says, “advergames aren't going to disappear anytime soon, though a little bit of regulation could go a long way.” Jason Bittel, "Advergames Show Why the Government Needs to Stand Up to the Food Industry", Slate, October 12, 2013, © The Slate Group, LLC.

Domains HEALTH & WELLNESS Food & Nutrition Kid's Health Other Kid's Health Other Food & Nutrition Geographies Worldwide North America United States of America

DNA Testing Finds Contamination Of Many Herbal Dietary Products October 10, 2013: 12:00 AM EST A study using DNA barcoding to analyze the plant species found in samples of herbal supplements found that 59 percent were contaminated with plant species not listed on product labels. Worse, more than two thirds of the products tested contained plant species that were substituted for the plants listed on label. A third of the products also contained other species that may be filler or simply contamination. The U.S. study also found in some products plant species that were toxic, had side effects or had negative interactions with other herbs, supplements, or medications. The researchers suggested that the herbal industry use molecular diagnostic tools such as DNA barcoding to authenticate herbal products by testing of raw materials. Steven G Newmaster et al., " DNA barcoding detects contamination and substitution in North American herbal products", BMC Medicine, October 10, 2013, © BioMed Central Ltd

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Other Food & Nutrition Pills & Supplements Safety Obesity Geographies Worldwide North America Canada

Stress Sweat Affects People’s Perceptions Of Women October 9, 2013: 12:00 AM EST Stress-related sweat – “the worst smelling of the three causes of sweat” – can influence how others perceive a woman, according to a study from deodorant maker P&G Beauty. While exercise sweat and heat sweat come only from the eccrine gland, stress-related (or emotional) sweat is produced by the eccrine gland and the apocrine gland. The result is “a distinguishably foul odor”. Both men and women evaluators said female participants in the study who endured the Trier Social Stress Test – and used Secret Clinical Strength antiperspirant – appeared more confident, trustworthy and competent than those whose stress sweat was untreated. The Secret brand launched a "Stress Stinks" marketing campaign this year to reach women worried about stress-induced sweat. "First-ever study reveals smell of sweat may alter how women are judged", Science Codex, October 09, 2013, © Science Codex

Domains HEALTH & WELLNESS Body Mind Women's Health Other Women's Health Stress Management Skin Geographies Worldwide North America United States of America

Forty Years Of National Nutrition Survey Data Are “Implausible” – Study October 9, 2013: 12:00 AM EST U.S. researchers have found that the measurement protocols used in the National Health and Nutrition Examination Survey (NHANES) have significant limitations, rendering the nutrition data collected via the survey flawed and “implausible”. The NHANES survey, conducted by the CDC and USDA, combines interviews of self-reported food and beverage consumption over 24 hours and physical examinations to assess the health and nutritional status of the U.S. population. The researchers said data collected in the survey from 1971 through 2009 are not “physiologically credible”, because the "calories in" and the "calories out" reported by the 63,000 adult men and women don't add up. In fact, it would be impossible to survive on most of the reported energy intakes. ”It is time to stop spending tens of millions of health research dollars collecting invalid data and find more accurate measures," the researchers concluded. Edward Archer et al., "Validity of U.S. Nutritional Surveillance: National Health and Nutrition Examination Survey Caloric Energy Intake Data, 1971–2010", PLoS ONE, October 09, 2013, © Archer et al.

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Other Food & Nutrition Obesity Geographies Worldwide North America United States of America

High Polyphenol Consumption Linked To Longer Life October 9, 2013: 12:00 AM EST Italian and U.S. scientists have for the first time used a nutritional biomarker – not just questionnaire data –  to prove that consumption of polyphenols – basically a diet rich in fruits and vegetables – increases lifespan. Polyphenols are compounds found in fruits, vegetables, coffee, tea, nuts, legumes and cereals. They have antioxidant, anti-inflammatory and anti-carcinogenic properties. The 12-year study followed 807 men and women aged 65 and over, measuring a biomarker known as total urinary polyphenol (TUP) concentration. Results showed that a high TUP – more than 650 mg of polyphenols a day – was associated with a 30 percent reduction in mortality. R. Zamora-Ros et al., "High Concentrations of a Urinary Biomarker of Polyphenol Intake Are Associated with Decreased Mortality in Older Adults", Journal of Nutrition, October 09, 2013, © American Society for Nutrition

Domains HEALTH & WELLNESS Body Food & Nutrition Other Food & Nutrition Geographies Worldwide North America United States of America

Most Mobile Weight-Loss Apps Lack Proven Behavioral Change Strategies October 8, 2013: 12:00 AM EST A U.S. study that evaluated 30 popular mobile weight-loss apps lack effective behavioral diet strategies, such as stimulus willpower control, problem solving, stress reduction and relapse prevention. Lacking these so-called evidence-based – i.e., scientifically proven to be effective – strategies, means the apps go only so far in helping people lose weight because they do not provide strategies for staying on track when motivation flags. Twenty-eight out of 30 of the apps included only five of the 20 proven behavioral strategies. The top two apps include only 65 percent of the 20 strategies. Pagoto et al. , "Evidence-based strategies in weight-loss mobile apps", American Journal of Preventive Medicine, October 08, 2013, © American Journal of Preventive Medicine

Domains HEALTH & WELLNESS Body Conditions Mind Other Mind Dieting & Weight Control Fitness & Exercise Obesity Geographies Worldwide North America United States of America

Treatment Of Heart Patients Should Expand Beyond Measuring Physical Risk Factors October 7, 2013: 12:00 AM EST Doctors and other healthcare providers should move beyond treating only the physical indicators of heart disease risk to helping people change unhealthy behaviors, such as smoking, unhealthy body weight, poor diet and a sedentary lifestyle. Physicians today tend to treat physical risk factors, known as biomarkers, that are easily measured through a blood sample or a blood pressure reading, but should be helping patients change these detrimental behaviors. The researchers suggested implementing the five “A’s” when dealing with patients: assess the risk behaviors for heart disease, advise change (e.g., weight loss, exercise etc.), agree on an action plan, assist with treatment, arrange for follow-up care. B. Spring et al., "Better Population Health Through Behavior Change in Adults: A Call to Action", Circulation, October 07, 2013, © American Heart Association, Inc.

Domains HEALTH & WELLNESS Body Food & Nutrition Alternative Therapies Dieting & Weight Control Fitness & Exercise Heart & Cardiovascular Preventative Care Other Food & Nutrition Geographies Worldwide North America United States of America

Efforts To Cut Funding Of The Cost-Effective Federal SNAP Program Are Ill-Advised October 3, 2013: 12:00 AM EST U.S. pediatricians warn that efforts to cut the Supplemental Nutrition Assistance Program (SNAP) targeted at low-income children and families are a wrongheaded way to deal with persistent budget and economic woes. In fact, doctors from the Boston Medical Center say, the SNAP program, once known as the Food Stamp Program, is one of the country’s most cost-effective and successful public health programs, “a vaccine against food insecurity and hunger” for young children at the most critical stage of development of body and brain. SNAP benefits for pregnant women are associated with decreased rates of low birth weight; for children, SNAP enhances intake of B vitamins, iron, and calcium; lowers the risk of anemia, obesity, poor health, developmental delays, etc. Deborah Frank et al., "SNAP cuts will harm children in the USA", The Lancet, October 03, 2013, © Elsevier Ltd

Domains HEALTH & WELLNESS Body Food & Nutrition Kid's Health Women's Health Babies Pre-School/School Pregnancy Preventative Care Other Food & Nutrition Geographies Worldwide North America United States of America

Adolescents Who Eat Five Regular Meals A Day Have Reduced Risk Of Obesity October 3, 2013: 12:00 AM EST A Finnish study has found an association between the number of meals adolescents eat in a day and the risk of obesity. The study, which followed 4,000 children prenatally to age 16, showed  that eating five meals a day – breakfast, lunch, dinner, and two snacks – was associated with a reduced risk of overweight and obesity in both boys and girls, and a reduced risk of abdominal obesity in boys. Skipping breakfast was associated with greater body mass index and a bigger waistline. The researcher said the effects of “predisposing genotypes” (linked to obesity) can be modified by lifestyle habits, such as regular meal frequency. Anne Jääskeläinen, "Five Regular Meals a Day Reduce Obesity Risk Among Adolescents", News release, Ph.D. thesis of Anne Jääskeläinen, October 03, 2013, © University of Eastern Finland

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Kid's Health Pre-School/School Teen Preventative Care Other Food & Nutrition Obesity Geographies Worldwide EMEA Europe Finland

Problems From Folic Acid Deficiencies Are Passed To Future Generations October 2, 2013: 12:00 AM EST A lack of folic acid in a parent’s diet can have a rippling effect through future generations, according to a study in mice. Folic acid deficiencies during pregnancy can lead to birth defects or low birth weight, though scientists are not sure why. For the study, mice bred with a mutated MTRR gene (important to folic acid metabolism) were mated with normal mice. Some of the fetuses developed abnormalities such as heart defects and spina bifida. Siblings without defects were then mated with normal mice, and the same problems occurred. This was repeated for two more generations, even though the mutation was not passed on in the DNA, but in the gene-switching system, an “epigenetic” phenomenon. Nisha Padmanabhan et al., "Mutation in Folate Metabolism Causes Epigenetic Instability and Transgenerational Effects on Development", Cell Magazine, October 02, 2013, © Elsevier Inc

Domains HEALTH & WELLNESS Conditions Food & Nutrition Women's Health Pregnancy Vitamins Other Conditions Geographies Worldwide North America Canada

Americans Think They Eat Nutritious Foods, But Actually Don’t October 2, 2013: 12:00 AM EST Though four out of five Americans say they know a lot about nutrition, are eating adequate amounts of nutritious foods, they really aren’t. There is a wide gulf between perceptions of adequate nutritious intake and actual intake, according to research from the International Food Information Council. For example, 68 percent of those surveyed said they were consuming adequate levels of vitamin D, but only 32 percent actually were. Sixty-seven percent said they get enough fiber in their diet, but only five percent actually were. On the subject of functional foods (i.e., those that offer health benefits beyond nutrition), 90 percent agreed that such foods are available. But a third of Americans said they are not consuming enough of them, especially those containing omega 3 fatty acids, lutein, flavonoids or zeaxanthin, to realize any health benefit. "Perception Does Not Equal Reality When It Comes to Knowledge About Nutrient Intake", International Food Information Council, October 02, 2013, © International Food Information Council

Domains HEALTH & WELLNESS Food & Nutrition Other Food & Nutrition Geographies Worldwide North America United States of America

School Districts And States With Policies On Sugary Party Treats Prove Effective October 2, 2013: 12:00 AM EST Classroom parties can mean a lot of calorie intake for children over a school year, contributing to the childhood obesity problem. But a new U.S. study finds that school districts and states with policies/laws that discourage sugary foods and beverages are 2.5 times more likely to restrict those foods at school parties than schools without such policies or laws. Even though most policies were stated as recommendations, rather than requirements, policy and law were associated with increased school-level restrictions, which demonstrates the value of policy, the researchers concluded. Lindsey Turner et al. , "Classroom Parties in United States Elementary Schools: The Potential for Policies to Reduce Student Exposure to Sugary Foods and Beverages", Journal of Nutrition Education and Behavior, October 02, 2013, © Society for Nutrition Education and Behavior

Domains HEALTH & WELLNESS Conditions Food & Nutrition Kid's Health Pre-School/School Other Food & Nutrition Obesity Geographies Worldwide North America United States of America

Resveratrol Is Still Actively Beneficial Even After It Has Been Metabolized October 2, 2013: 12:00 AM EST British researchers have found that resveratrol, a beneficial compound found in the skin of red grapes, is not neutralized once the body has converted it into other compounds. The chemical  has been shown to have several health benefits, such as fighting cancer, protecting the heart and circulatory system, lowering cholesterol, and protecting against deadly blood clots. But because it is metabolized very quickly, scientists had thought that levels dropped too quickly to make it usable in clinical trials. The new research shows that it can still be absorbed by cells after it has been metabolized into resveratrol sulfates. Ketan R. Pate et al., "Sulfate Metabolites Provide an Intracellular Pool for Resveratrol Generation and Induce Autophagy with Senescence", Science Translational Medicine, October 02, 2013, © AAAS

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Heart & Cardiovascular Other Food & Nutrition Cancer & Cancer Prevention Geographies Worldwide EMEA Europe United Kingdom

Natural Foods Manufacturer Commits To 100 Percent Non-GMO Food Line By End Of 2013 October 2, 2013: 12:00 AM EST Food industry researchers say that by 2017 30 percent of all food and beverage sales in the U.S. will be non-GMO foods. Indicative of that trend is a decision by natural foods manufacturer NOW Foods to make sure its entire food line – or 170 products – is non-GMO by the end of December. As of now, only 50 of its products are approved by the Non-GMO Project. The company said some suppliers, while supportive of the decision, are having trouble providing qualified products. A company executive said the switch to non-GMO could mean higher prices for some items because of limited availability. Stephen Daniells, "NOW Foods: Our entire food line will be non-GMO by year’s end", Nutra-ingredients USA, October 02, 2013, © William Reed Business Media SAS

Domains HEALTH & WELLNESS Food & Nutrition Genetically Modified Foods Geographies Worldwide North America United States of America

Researchers Report On Beneficial Compounds In “Super Grain” Oats October 2, 2013: 12:00 AM EST Oats contain a wide variety of biologically active, nutritious compounds, including carotenoids, tocols (vitamin E), flavonoids and a type of polyphenol known as avenanthramides, ingredients that support its reputation as a complex “super grain”, according to researchers from the Quaker Oats Center of Excellence. There are more than 25 avenanthramides in oats that all behave differently. Compared to compounds in grains like wheat and rye, oats may be more bioavailable and possess more anti-inflammatory properties. Avenanthramides, which are unique to oats, are widely used in skincare products because of their anti-inflammatory and anti-itching effects. In addition, oats and oat products that meet the minimum FDA level of beta-glucan can make the health claim for cholesterol-lowering benefits. "New Research Emerging Around Role for Phytonutrients in Oats", Nutrition Horizon, October 02, 2013, © CNS Media BV

Domains HEALTH & WELLNESS Body Food & Nutrition Heart & Cardiovascular Skin Whole Grains Geographies Worldwide North America United States of America

Usually Beneficial Resveratrol Worsens Symptoms In MS Mice October 1, 2013: 12:00 AM EST Numerous animal studies of the polyphenol resveratrol, found in the skin of red grapes and in red wine, have demonstrated its anti-inflammatory and antioxidant properties. But a new U.S. study in animal models of multiple sclerosis finds that resveratrol exacerbates MS-like neuropathology and inflammation, and has no neuroprotective effects. The findings were so significant in the lab mice that the lead researcher said resveratrol “should be discouraged for supplemental use by MS patients pending further research". Fumitaka Sato et al., "Resveratrol Exacerbates Both Autoimmune and Viral Models of Multiple Sclerosis", The American Journal of Pathology, October 01, 2013, © The American Journal of Pathology

Domains HEALTH & WELLNESS Conditions Food & Nutrition Other Food & Nutrition Other Conditions Geographies Worldwide North America United States of America

The Right Amount Of Sleep Is Critical To Disease Prevention October 1, 2013: 12:00 AM EST Most people understand that getting too little sleep can be harmful to health. But now scientists are saying that too much sleep can be just as dangerous. Getting six hours or less of sleep a night – or 10 hours or more – have both been associated with a higher risk of chronic disease, according to the U.S. Centers for Disease Control and Prevention. Short sleepers age 45 and older in the study experienced a higher prevalence of coronary heart disease, stroke and diabetes, in addition to obesity and frequent mental distress compared with those who slept seven to nine hours a night (optimal). Associations with coronary heart disease, stroke and diabetes were even more pronounced among those with more sleep. Yong Liu et al., "Sleep Duration and Chronic Diseases among US Adults Age 45 Years and Older: Evidence From the 2010 Behavioral Risk Factor Surveillance System", Sleep, October 01, 2013, © Associated Professional Sleep Societies, LLC

Domains HEALTH & WELLNESS Body Conditions Mind Sleep & Relaxation Heart & Cardiovascular Diabetes Obesity Geographies Worldwide North America United States of America

Healthy Life Expectancy Should Be Message Of Food/Drink Products Targeting Over-65 Market October 1, 2013: 12:00 AM EST The growing global population over age 65 is largely underserved by food and drink products that “reduce the signs of aging” and lengthen healthy life, according to Euromonitor. Products introduced targeting the 577 million people 65 or older address cardiovascular health, bone and joint health, and brain health. Global sales of cardiovascular health products reached $8 billion in 2012, a rise of 34 percent from 2007. Sales of bone health products reached $13.6 billion in 2012, but are likely to fall because Americans are turning away from dairy and juice. “Playing it safe”, bone health products will focus on lower-priced calcium and vitamin D products. Global sales of brain health and memory-positioned products were just $527 million in 2012. Diana Cowland, "Lengthening Healthy Life Expectancy", Euromonitor report in Nutraceuticals World, October 01, 2013, © Rodman Media

Domains HEALTH & WELLNESS Body Food & Nutrition Mind Mental Alertness Aging Bones & Joints Brain Heart & Cardiovascular Pills & Supplements Geographies Worldwide

Dietitians, Bloggers Blast Dr. Oz’s Claims About Artificial Sweeteners September 30, 2013: 12:00 AM EST On a recent TV show, Dr. Oz cited studies showing that consuming artificial sweeteners actually increases the risk of weight gain and the risk of heart disease and diabetes. But a blogger refuted the claims, noting that numerous studies – and several  leading health advocates like the American Heart Association – say artificial sweeteners are not only safe, they do help people lose weight, thus reducing the risk of heart disease and diabetes. The blogger – Katie C. – writes for the Calorie Control Council, an “international association representing the low- and reduced-calorie food and beverage industry”. Katie C., "The Dr. Oz Show Wrong About Low Calorie Sweeteners & Weight Gain", Blog, TheSkinnyonLowCal.com, September 30, 2013, © Calorie Control Council

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Other Food & Nutrition Diabetes Obesity Geographies Worldwide North America United States of America

Restricting Fish Consumption By Mothers-To-Be Because Of Mercury Content May Be Misguided September 30, 2013: 12:00 AM EST Guidelines for pregnant women that discourage excessive fish consumption because of mercury contamination should get another look, British researchers reported. Their study analyzed 103 food and drink items consumed by nearly 4,500 expectant mothers. They found that the 103 items together accounted for less than 17 percent of total mercury levels in the body. They also found that herbal teas and alcohol, especially wine, were also associated with the highest mercury blood levels. The researchers concluded that limiting fish consumption during pregnancy probably doesn’t reduce mercury intake significantly. But fish is beneficial for the unborn child, because of iodine and omega 3 content. Jean Golding et al., "Dietary Predictors of Maternal Prenatal Blood Mercury Levels in the ALSPAC Birth Cohort Study", Environmental Health Perspectives, September 30, 2013, © Golding et al.

Domains HEALTH & WELLNESS Food & Nutrition Women's Health Pregnancy Other Food & Nutrition Safety Geographies Worldwide EMEA Europe United Kingdom

Mexican Research Spotlights Aflatoxin Contamination In Common Foods September 30, 2013: 12:00 AM EST Award-winning research conducted in Mexico has found an array of popular foods contaminated with cancer-causing aflatoxins. The researchers discovered the naturally occurring contaminants in corn tortillas, rice, chili pepper, processed sauces, chicken breasts and eggs. Both cervical and liver cancer have been associated with aflatoxins, which are produced by the fungi Aspergillus flavus and Aspergillus parasiticus. To minimize contact with these substances, the researchers suggest properly storing food, and varying the foods one ingests. Magda Carvajal Moreno, "Foods Toxins That Can Cause Cervical, Liver Cancer", News release, Investigación y Desarrollo (Mexico), September 30, 2013, © National Autonomous University of Mexico

Domains HEALTH & WELLNESS Food & Nutrition Safety Geographies Worldwide North America Mexico

Hypertension Risk Is Reduced Significantly By Recreational Exercise September 30, 2013: 12:00 AM EST Researchers in China who analyzed 13 clinical studies conducted in the U.S., Europe and East Asia found that people who exercised more than four hours a week in their leisure time reduced their risk of high blood pressure by 19 percent. Hypertension is a risk factor for cardiovascular and kidney disease. People who exercised one to three hours a week – during leisure time, not at work –  reduced the risk by 11 percent. Hypertension is a risk factor for cardiovascular and kidney disease. Nearly 137,000 people participated in the studies. P. Huai et al., "Physical Activity and Risk of Hypertension: A Meta-Analysis of Prospective Cohort Studies", Hypertension, September 30, 2013, © American Heart Association, Inc.

Domains HEALTH & WELLNESS Body Fitness & Exercise Heart & Cardiovascular Geographies Worldwide Asia-Pacific China

Researchers Discover Potential Vitamin-D Based Treatment For MS September 27, 2013: 12:00 AM EST U.S. researchers using mouse models have discovered a vitamin D-based treatment that can halt and even reverse the course of multiple sclerosis (MS), a debilitating autoimmune disease that afflicts around 400,000 people nationwide. The researchers gave mice that exhibit MS symptoms a single dose of calcitriol, the active hormone form of vitamin D. They then boosted their diet with vitamin D supplements. Comparing various vitamin D-based treatments to standard MS drugs, the researchers found that in each case, vitamin D-based treatments was more effective. Mice that received vitamin D treatment showed fewer physical symptoms and cellular signs of disease. Faye E. Nashold et al., "One calcitriol dose transiently increases Helios FoxP3 T cells and ameliorates autoimmune demyelinating disease", Journal of Neuroimmunology, September 27, 2013, © Elsevier Inc.

Domains HEALTH & WELLNESS Body Food & Nutrition Brain Pills & Supplements Vitamins Geographies Worldwide North America United States of America

"Healthy Snackers" Reveal Some Interesting Preferences September 26, 2013: 12:00 AM EST American consumers who prefer to eat healthy snacks look for good taste first of all, then low sugar and high protein, according to a study by market researcher Lab42. The survey also found that the vast majority of self-described healthy snackers – 86 percent – said snacks are important for losing or maintaining weight. Healthy snackers also said they are willing to pay a premium price for a healthy snack, especially “all natural” snacks (87 percent). Seventy percent said the word “organic” on a snack package meant the snack was healthy, while 64 percent felt the same about the words “all natural”. "Research Reveals Purchase Decisions and Eating Habits of Healthy Snackers", Nutraceuticals World, September 26, 2013, © Rodman Media

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Other Food & Nutrition Obesity Geographies Worldwide North America United States of America

Omega-3s Do Not Slow Cognitive Decline In Older Women September 25, 2013: 12:00 AM EST A U.S. study in older women found no difference in the decline of memory and thinking skills between women with high and low levels of omega-3s in the blood. The researchers said they did not recommend that women change their diet because of the findings, because there is strong evidence that omega-3s, found in fish oil and some nuts, have beneficial effects on the heart, blood vessels and brain. The study involved 2,157 women aged 65 to 80 who were given annual tests of thinking and memory for six years. E. M. Ammann et al., "Omega-3 fatty acids and domain-specific cognitive aging: Secondary analyses of data from WHISCA", Neurology, September 25, 2013, © American Academy of Neurology

Domains HEALTH & WELLNESS Body Food & Nutrition Mind Women's Health Other Women's Health Mental Alertness Aging Brain Other Food & Nutrition Geographies Worldwide North America United States of America

Research Confirms That Melatonin Helps The Body Burn Fat September 25, 2013: 12:00 AM EST Spanish and U.S. scientists have found that regular melatonin consumption induces the appearance of “beige fat” that burns calories rather than storing them. The discovery answers questions about why melatonin has metabolic benefits in treating diabetes and excess lipids in the blood (hyperlipidemia). The study in diabetic lab animal models showed that continual administration of melatonin sensitizes the thermogenic (heat creation through fat burning) effect of exposure to cold, heightens the thermogenic effect of exercise “and, therefore, constitutes excellent therapy against obesity”. Aroa Jiménez-Aranda et al., "Melatonin induces browning of inguinal white adipose tissue in Zucker diabetic fatty rats", Journal of Pineal Research, September 25, 2013, © John Wiley & Sons A/S

Domains HEALTH & WELLNESS Body Food & Nutrition Dieting & Weight Control Pills & Supplements Geographies Worldwide North America United States of America

Diet Plus Exercise Reduces Weight, Improves Symptoms Of Knee Osteoarthritis September 24, 2013: 12:00 AM EST A U.S. clinical study involving 454 overweight people age 55 and older with chronic knee osteoarthritis finds that diet and exercise together led to greater weight loss and reduced knee pain. The intensive diet and exercise regiment was compared to diet alone and exercise alone. Researchers found that diet exercise led to greater weight loss, better knee function, faster walking speed and better physical health-related quality of life. The researchers concluded that patients can safely lose 10 percent of their weight and improve osteoarthritis symptoms with the combined regimen. Stephen P. Messier et al., "Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis", JAMA, September 24, 2013, © American Medical Association

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Bones & Joints Brain Dieting & Weight Control Fitness & Exercise Pills & Supplements Vitamins Obesity Geographies Worldwide North America United States of America

Low-Salt Diet Improves Health Outlook For Heart Failure Patients September 24, 2013: 12:00 AM EST Diet definitely plays an important role in the progression of heart failure, U.S. researchers report, and patients can reduce their blood pressure by following a low-sodium eating plan such as the Dietary Approaches to Stop Hypertension (DASH). Researchers found that patients in their 60s and 70s who followed the DASH diet for 21 days saw a drop in blood pressure similar to taking hypertension medicine. The DASH diet is high in potassium, magnesium, calcium and antioxidants, but low in sodium – no more than 1,150 milligrams a day, much lower than the 3- 4,000 mg consumed by most adults. Scott Hummel, "Living Better With Heart Failure by Changing What You Eat", News release, presentation at the Heart Failure Society of America meeting , September 24, 2013, © Scott Hummel

Domains HEALTH & WELLNESS Body Food & Nutrition Heart & Cardiovascular Other Food & Nutrition Geographies Worldwide North America United States of America

Increasing Opportunities For Incorporating Whole Grains In Foods And Beverages September 24, 2013: 12:00 AM EST Opportunities to include whole grains in food and beverage products are on the rise, though there are technical problems to overcome. Experts advise manufacturers to be careful about the type of grains and processing techniques used. A major focus in the beverage industry is adding whole grains to smoothies. Jamba Juice partnered with Quaker Oats to create a beverage that delivers 16 grams of whole grains per serving. The key to getting the right texture is to reduce the particle size of the whole grains, though it can be an expensive process. Beyond beverages, whole grains are being tested in pretzels. ConAgra Mills, Inc. is developing a pretzel bread that has eight grams of whole grains per serving. The company incorporated Ultragrain white whole wheat flour at 30 percent of the flour. Jeff Gelski, "Smooth transitions into whole grains", Food Business News, September 24, 2013, © SOSLAND PUBLISHING CO

Domains HEALTH & WELLNESS Food & Nutrition Whole Grains Geographies Worldwide North America United States of America

FDA Approval Of Whole Grain Health Claim For Type 2 Diabetes Is Hardly A Ringing Endorsement September 24, 2013: 12:00 AM EST The FDA has approved a petition from U.S. food makers for a qualified health claim linking whole grain food consumption with a reduced risk for type 2 diabetes, despite an analysis of scientific studies that revealed “very limited credible evidence” of such a link. Nevertheless, one of the petitioners, ConAgra Foods Inc., said it was “thrilled” by the FDA decision, noting that the agency “is confirming that whole grains … can help reduce the risk of developing type 2 diabetes.” Actually, the decision means that foods containing whole grains may carry the following claim: “Whole grains may reduce the risk of type 2 diabetes, although the FDA has concluded that there is very limited scientific evidence for this claim.” "ConAgra Foods – Maker of 100% Whole Grain Orville Redenbacher's Popcorn and Ultragrain Whole Wheat Flour – Applauds FDA Approval of Qualified Health Claim", News release, ConAgra Foods, September 24, 2013, © ConAgra Foods, Inc

Domains HEALTH & WELLNESS Conditions Food & Nutrition Whole Grains Diabetes Geographies Worldwide North America United States of America

Walnut-Enhanced Diet Reduces Risk Of Diabetes And Heart Disease September 23, 2013: 12:00 AM EST A small American clinical study among adults with a higher-than-healthy body mass index (BMI) finds that consuming walnuts can improve blood vessel dilation and reduce the risk of diabetes and heart disease. Participants had a BMI larger than 25, and a waist circumference exceeding 40 inches for men and 35 inches for women. All had one or more risk factors for metabolic syndrome, a precursor of diabetes and cardiovascular disease. The group was randomly assigned to two 8-week sequences, eating either a walnut-enriched – 56 grams a day – regular diet or a regular diet without walnuts. Those on the walnut-enhanced diet showed improved blood flow in the brachial arterly and lower systolic blood pressure. And eating the walnuts did not lead to weight gain. David L Katz et al., "Effects of Walnuts on Endothelial Function in Overweight Adults with Visceral Obesity", Journal of the American College of Nutrition, September 23, 2013, © American College of Nutrition

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Dieting & Weight Control Heart & Cardiovascular Other Food & Nutrition Obesity Geographies Worldwide North America United States of America

Study Finds That The Brain Needs Sweets, But Not The Fake Kind September 22, 2013: 12:00 AM EST The brain likes sweets, and is not fooled by the artificial varieties, according to new U.S. research. The study in mice discovered a physiological brain signal critical for determining choice between sugars and sweeteners. The signal regulates dopamine levels, the chemical necessary for reward signaling in the brain, and is activated only when sugar is broken down into a form usable as fuel for cells to function. In other words, greater reward in the brain is attributed to sugars than to artificial sweeteners. To sidestep the obesity problem associated with sugar intake, the researchers suggest combining sweeteners with minimal amounts of sugar. That way energy metabolism doesn't drop, and caloric intake is minimized. Tellez L et al., "Glucose utilization rates regulate intake levels of artificial sweeteners", The Journal of Physiology, September 22, 2013, © The Physiological Society

Domains HEALTH & WELLNESS Body Conditions Food & Nutrition Brain Other Food & Nutrition Obesity Geographies Worldwide North America United States of America

Scarcity Has A Profound Impact On The Brain, Resulting In Bad Decisions September 21, 2013: 12:00 AM EST A Harvard economics professor makes the case that dealing with scarcity – of food, money, time, etc. – clogs the brain. People on diets tend to be so distracted by thoughts of calories that they end up making bad food decisions. The impact of scarcity on the brain extends beyond calorie counting. A similar impairment occurs whenever people must make do with less time or money. Poor people don’t make bad choices because they are inherently incapable. The real problem is “the mental strain that poverty imposes on anyone who must endure it”. As to dieting, the professor says the Atkins diet is probably popular because it simply bans certain foods: it doesn’t require mentally taxing calorie counting. Sendhil Mullainathan, "The Mental Strain of Making Do With Less", The New York Times, September 21, 2013, © The New York Times Company

Domains HEALTH & WELLNESS Body Mind Depression Stress Management Brain Dieting & Weight Control Geographies Worldwide North America United States of America

Nestlé Scientists Discover Molecular Footprint For Long Life September 20, 2013: 12:00 AM EST Swiss and Italian scientists working at two Nestlé research facilities have pinpointed physiological markers in the bodies of a group of centenarians that could hold the key to a long lifespan. The group were characterized by complex changes in the levels of lipids in the body, metabolism of amino acids, and the function of their intestinal tract. The scientists said the substances in the centenarians’ blood and urine suggested that they may have a better anti-oxidative response and better cellular detoxification mechanisms. The group of centenarians, all from Italy, numbered 30 men and 113 women, born between 1900 and 1908. "Nestlé research identifies metabolic signature for long life", News release, Nestlé, September 20, 2013, © Nestlé

Domains HEALTH & WELLNESS Body Aging Digestive Geographies Worldwide EMEA Europe Italy

Inconsistent, Confusing Food Labeling System Leads To Billions Of Dollars Of Waste September 18, 2013: 12:00 AM EST Individuals and businesses in the U.S. are needlessly throwing away billions of pounds of food annually because of confusing food expiration labeling practices, a new report says. Expiration dates on food products – phrases like “sell by”, “use by”, and “best before” -- are badly regulated, misinterpreted and “leading to a false confidence in food safety”, according to the Natural Resources Defense Council and Harvard Law School. More than 90 percent of Americans prematurely throw out food – as much as 40 percent of the food supply, or about $40 billion worth. The authors recommend creating a standardized, common sense date labeling system that provides useful information to consumers, “rather than the unreliable, inconsistent and piecemeal system we have today”. "The Dating Game: How Confusing Food Date Labels Lead to Food Waste in America", Harvard Food Law and Policy Clinic and the Natural Resources Defense Council, September 18, 2013, © Harvard Food Law and Policy Clinic and the Natural Resources Defense Council

Domains HEALTH & WELLNESS Food & Nutrition Safety Geographies Worldwide North America United States of America